Summer Fruits & Vegetables to Try Right Now!

Nov 12, 2022


Welcome to Muir Diablo Occupational Medicine, your go-to resource for expert advice on health and wellness. In this article, we will explore the delightful world of summer fruits and vegetables that you should definitely try right now. As the temperatures rise and the days get longer, it's important to nourish your body with the freshest and most nutritious produce available. Join us on this journey as we discover the variety that summer has to offer.

The Benefits of Summer Produce

Before we delve into specific fruits and vegetables, let's discuss why incorporating these seasonal delights into your diet is so important. Summer produce is not only delicious but also packed with essential vitamins, minerals, and antioxidants. They can help boost your immune system, improve digestion, and support overall health. Plus, they are often more affordable and widely available during this time of the year.

1. Watermelon

The quintessential summer fruit, watermelon is a juicy and refreshing treat that will keep you hydrated during hot days. With its high water content and rich supply of vitamins A and C, watermelon is great for promoting healthy skin and boosting your immune system.

2. Tomatoes

No summer meal is complete without tomatoes. Whether you enjoy them in salads, sandwiches, or sauces, tomatoes are rich in lycopene, an antioxidant known for its cancer-fighting properties. They are also a good source of vitamins A, C, and K, as well as potassium.

3. Blueberries

These tiny powerhouses are bursting with flavor and are incredibly nutritious. Blueberries are loaded with antioxidants that can help combat inflammation and oxidative stress in the body. They are also a great source of fiber, vitamins, and minerals.

4. Corn

Nothing says summer like biting into a sweet ear of corn. Not only is corn delicious, but it also provides essential nutrients like fiber, folate, and vitamin C. Look for fresh corn at your local farmers' market and enjoy it grilled, boiled, or tossed into salads.

5. Peaches

Indulge in the juicy sweetness of peaches this summer. Packed with vitamins A and C, peaches are not only delicious but also promote healthy skin and support immune function. Enjoy them on their own, in smoothies, or in a variety of desserts.

6. Zucchini

Zucchini is a versatile and low-calorie vegetable that can be used in a myriad of dishes. Rich in fiber, potassium, and vitamin C, zucchini can help improve digestion and support heart health. Try grilling or roasting slices of zucchini for a delicious side dish.

7. Cucumbers

Stay cool and refreshed with crunchy cucumbers. Cucumbers are mostly water, making them an excellent choice for staying hydrated. They are also a good source of vitamins K and C, as well as antioxidants. Add them to salads, sandwiches, or enjoy them as a healthy snack.


As you can see, summer brings an abundance of delicious and nutritious fruits and vegetables that can enhance your health and wellbeing. Incorporating these seasonal treats into your diet is a wonderful way to nourish your body and enjoy the flavors of the season. Don't miss out on the vibrant colors, enticing aromas, and fantastic tastes that summer produce has to offer. Visit Muir Diablo Occupational Medicine for more helpful tips and advice on maintaining a healthy lifestyle. Start exploring the world of summer fruits and vegetables today!

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These summer fruits and veggies are a must-try!
Nov 8, 2023