Cómo cuidar tu salud visual

Dec 23, 2017


Welcome to MUIR DIABLO OCCUPATIONAL MEDICINE's comprehensive guide on how to care for your visual health. In this article, we will share expert advice and essential tips to help you maintain and protect your precious eyesight. Our team of experienced professionals is dedicated to providing high-quality eye care services and promoting visual well-being. Let's delve into the world of visual health together!

The Importance of Visual Health

Our eyes play a crucial role in our daily lives, allowing us to experience the world around us. It's no wonder that maintaining good visual health is essential for overall well-being. By adopting healthy habits and seeking regular professional guidance, you can keep your eyes in optimal condition and reduce the risk of vision problems.

Understanding Eye Conditions and Their Causes

There are various eye conditions that can affect our visual health. Understanding the causes and symptoms of these conditions can help us take preventive measures and seek timely treatment. From common issues like myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and presbyopia to more serious conditions such as cataracts, glaucoma, and age-related macular degeneration, being aware of the risk factors and early signs can make a significant difference in preserving your vision.

Eye Care Habits and Best Practices

Developing healthy eye care habits is crucial for safeguarding your visual health. Here are some key practices to incorporate into your daily routine:

1. Regular Eye Exams

Schedule periodic eye exams with a qualified ophthalmologist or optometrist. These professionals can assess your visual acuity, identify potential problems, and recommend suitable corrective measures or treatments.

2. Protect Your Eyes from UV Rays

Wear sunglasses that provide UV protection whenever you are exposed to sunlight. Prolonged exposure to UV rays can increase the risk of developing cataracts and other eye conditions.

3. Practice proper Computer Ergonomics

If you spend long hours in front of a computer screen, ensure that the monitor is positioned at eye level and that you maintain a comfortable distance to reduce strain on your eyes.

4. Follow the 20-20-20 Rule

When working on tasks that require extensive visual focus, such as reading or using digital devices, take a break every 20 minutes to look at an object approximately 20 feet away for at least 20 seconds. This simple habit can alleviate eye strain and help prevent fatigue.

5. Maintain a Balanced Diet

Incorporate eye-friendly nutrients like omega-3 fatty acids, vitamins A, C, and E, as well as foods rich in antioxidants into your diet. These nutrients contribute to overall eye health and can be found in foods such as leafy green vegetables, fish, nuts, and citrus fruits.

6. Stay Hydrated

Proper hydration is important for your overall health, including your eyes. Drink an adequate amount of water throughout the day to prevent dry eyes and maintain proper tear production.


MUIR DIABLO OCCUPATIONAL MEDICINE is committed to providing top-notch eye care services catered to your specific needs. Our team of skilled professionals offers a wide range of diagnostic, preventive, and treatment options to address various eye conditions. Whether you require routine eye examinations, contact lens fittings, or assistance with managing chronic eye diseases, our dedicated staff is here to support you.


Your visual health is invaluable. By implementing the tips and best practices mentioned in this guide, as well as seeking professional care from MUIR DIABLO OCCUPATIONAL MEDICINE, you're taking significant steps in preserving the health and longevity of your eyesight. Remember, prioritizing visual health is an investment in your overall well-being. Let's embark on this journey together and navigate the world with clear, healthy eyesight!

Elaine Jackson
¡Excelente artículo! Muy completo y útil para cuidar nuestra salud visual. Aprecio mucho que compartan consejos de expertos y promuevan el bienestar visual. ¡Gracias por esta información tan valiosa!
Nov 11, 2023