Grocery Shop Safely with These 10 Tips to Protect Your Health

Jun 29, 2019


Amidst the ongoing pandemic, ensuring the safety of yourself and your loved ones is paramount. The simple act of grocery shopping, which was once routine, now requires extra precautions to minimize any potential risks. At MUIR DIABLO OCCUPATIONAL MEDICINE, we understand the importance of maintaining your health during these challenging times. This article provides you with 10 essential tips to help you safely navigate your grocery shopping experience and protect your well-being.

1. Plan Ahead

Prior to heading out for your grocery run, take the time to plan ahead. Make a detailed list of the items you need, ensuring you have everything you require before stepping foot in the store. This will help minimize your time spent in crowded areas and reduce the chances of unnecessary exposure to possible contaminants.

2. Time Your Visit

Choose the timing of your grocery shopping wisely. Opt for off-peak hours when the store is likely to be less crowded. This will allow you to maintain proper social distancing measures and reduce the amount of interaction you have with others. Staying informed about the store's busy hours can help you prioritize your visit during quieter periods.

3. Protective Gear

Wearing appropriate protective gear, such as a well-fitted mask and disposable gloves, is crucial when venturing out to the grocery store. These protective measures act as a barrier against potential pathogens and prevent the transmission of harmful particles. Remember to follow proper mask-wearing etiquette and discard gloves after each use.

4. Maintain Social Distancing

While at the store, always maintain a safe distance of at least six feet from other shoppers and store employees. Avoid close contact, such as handshakes or hugs, and be mindful of keeping your distance even in the checkout line. Practicing social distancing helps reduce the risk of exposure and ensures a safer environment for everyone.

5. Choose Fresh and Healthy Options

When selecting your groceries, opt for fresh produce and food items that support a balanced and nutritious diet. Consuming a healthy diet is essential for maintaining a strong immune system. Include various fruits, vegetables, lean proteins, and whole grains in your shopping list to meet your nutritional needs.

6. Use Hand Sanitizer Frequently

Keep a small bottle of hand sanitizer with you while shopping and use it regularly. Apply sanitizer before and after touching any surfaces, products, or shopping carts. Hand sanitizers with at least 60% alcohol content are effective in killing germs, including viruses. Prioritizing hand hygiene will minimize the chances of transmitting any potential pathogens.

7. Avoid Touching Your Face

As much as possible, avoid touching your face while shopping. Our hands come into contact with numerous surfaces that might harbor germs. By refraining from touching your face, particularly your eyes, nose, and mouth, you reduce the risk of introducing pathogens into your body.

8. Use Contactless Payment Methods

Opt for contactless payment methods, such as mobile wallets or credit/debit cards, to minimize physical contact with point-of-sale devices. Many stores now offer touchless transactions, reducing the need to handle cash or key in personal identification numbers (PINs). This not only protects you but also the store employees who handle these devices regularly.

9. Properly Handle Shopping Bags

After completing your shopping, be mindful of how you handle your shopping bags. Avoid placing them on surfaces in your car or home before disinfecting them. Consider using reusable bags made of washable materials, which can be easily sanitized after each use. Proper bag handling helps maintain a clean and hygienic environment.

10. Disinfect and Wash

Once you have returned home, it's essential to thoroughly clean and disinfect the surfaces of any items you have purchased. Pay particular attention to high-touch areas, such as packaging, handles, and containers. Additionally, ensure you wash your hands with soap and water for at least 20 seconds upon arriving home, as well as before and after unpacking groceries.


Grocery shopping, although challenging during these times, can still be done safely by following these 10 tips. At MUIR DIABLO OCCUPATIONAL MEDICINE, we prioritize your health and well-being. By planning ahead, wearing protective gear, practicing social distancing, and maintaining proper hygiene, you can reduce the risk of exposure and protect yourself and your loved ones. Remember, these guidelines are meant to complement and not substitute official regulations provided by your local health authorities. Stay safe, stay healthy!

Ruben Lorenzo
Great tips! Stay safe! 🛒💪
Oct 17, 2023
Camille Thomas
Thanks for sharing these helpful tips! It's important to stay safe while grocery shopping.
Oct 4, 2023