Manopause: How Male Menopause is Affecting Your Guy

Aug 16, 2021

Understanding Male Menopause and Its Effects on Men's Health

As men age, they go through various physiological and hormonal changes. One such change that has gained attention in recent years is male menopause, also known as manopause. While often associated with women, menopause is not exclusive to females, and men too experience a transition period marked by significant hormonal fluctuations.

At MUIR DIABLO OCCUPATIONAL MEDICINE, we recognize the importance of addressing men's health concerns and providing comprehensive information about conditions like male menopause. In this article, we will delve into the topic of manopause, exploring its symptoms, possible causes, and available treatment options.

What is Manopause?

Manopause refers to the gradual decline in testosterone levels experienced by men as they age. Testosterone is a vital hormone responsible for regulating various bodily functions, including muscle mass, bone density, mood stability, and sexual function. When testosterone levels decrease, men may experience a range of symptoms and changes in their physical and emotional well-being.

Common Symptoms of Manopause

Male menopause can manifest itself through several physical, emotional, and psychological symptoms. It is essential to note that not all men will experience the same symptoms, and their severity can vary widely from person to person. Some of the common symptoms associated with male menopause include:

  • Decreased energy levels and fatigue
  • Loss of muscle mass and strength
  • Increased body fat, particularly around the waistline
  • Difficulty sleeping or insomnia
  • Irritability and mood swings
  • Impaired cognitive function and difficulty concentrating
  • Decreased libido and sexual desire
  • Erectile dysfunction or difficulty achieving and maintaining erections
  • Depression and feelings of sadness

Possible Causes of Male Menopause

Several factors contribute to the onset of male menopause. While aging is the primary cause, other lifestyle-related aspects can accelerate the decrease in testosterone levels. Some of the common causes and risk factors associated with male menopause are:

  • Aging – Testosterone levels naturally decline with age, leading to the symptoms associated with manopause.
  • Chronic health conditions – Certain medical conditions, such as diabetes, obesity, and cardiovascular diseases, can affect testosterone production.
  • Medications – The use of certain prescription medications, including corticosteroids and opioid painkillers, can impact hormone levels in men.
  • Stress and lifestyle factors – High levels of stress, lack of physical activity, excessive alcohol consumption, and poor sleep habits can contribute to hormonal imbalances.

Treatment Options for Male Menopause

At MUIR DIABLO OCCUPATIONAL MEDICINE, we specialize in providing tailored treatment options to address male menopause and its associated symptoms. Our approach focuses on optimizing hormone levels and improving overall well-being. Some of the treatment options we offer include:

  • Hormone replacement therapy (HRT) – Utilizing synthetic or bio-identical hormones to restore testosterone levels in the body.
  • Lifestyle modifications – Encouraging healthy lifestyle habits such as regular exercise, a balanced diet, stress management techniques, and quality sleep.
  • Supplemental therapies – Incorporating supplements, vitamins, and minerals that support hormonal balance and overall health.
  • Stress management techniques – Providing strategies to manage stress levels effectively, such as mindfulness, meditation, and relaxation exercises.

It is crucial to consult with a qualified healthcare professional to discuss the best course of action based on your unique situation and symptoms. Our team of experts at MUIR DIABLO OCCUPATIONAL MEDICINE is committed to guiding and supporting you throughout your journey to improved health and well-being.


Male menopause, or manopause, is a significant transitional phase in a man's life that can have a profound impact on their overall health and well-being. Understanding the symptoms, causes, and available treatment options is essential in managing this life stage effectively. At MUIR DIABLO OCCUPATIONAL MEDICINE, we strive to provide comprehensive care and reliable information to help men navigate through male menopause with confidence and optimal health.