Two Year Old Sleep Regression

Mar 29, 2018

Understanding Two Year Old Sleep Regression

At Muir Diablo Occupational Medicine, we understand the challenges parents face when their two-year-olds experience sleep regression. Sleep regression refers to periods when a previously good sleeper suddenly starts having difficulty falling asleep or staying asleep through the night. It can be a frustrating time for both parents and children, but rest assured, we are here to offer guidance and solutions.

Causes and Factors

Several factors can contribute to two year old sleep regression. Major milestones such as language development, cognitive advances, and increased independence can disrupt sleep patterns. Additionally, changes in routine, separation anxiety, and teething can all play a role in your child's sleep troubles.

Impact on Parents and Children

Sleep regression can have a significant impact on the overall well-being of both parents and children. Sleep deprivation can lead to increased irritability, difficulty concentrating, and impaired cognitive function. It's essential to address sleep regression promptly to ensure the entire family's health and happiness.

Effective Strategies for Managing Sleep Regression

We're committed to helping you navigate through this challenging phase. Here are some practical strategies to manage two year old sleep regression:

1. Consistent Bedtime Routine

Establishing a consistent bedtime routine is crucial in promoting better sleep. Create a calm and soothing environment by incorporating activities such as reading a bedtime story or singing a lullaby. Consistency reinforces the expectation of sleep and helps regulate your child's internal sleep clock.

2. Optimal Sleep Environment

Ensure your child's sleep environment is optimal for restful sleep. Keep the room temperature comfortable, minimize noise, and create a dark environment using blackout curtains or blinds. Comfortable bedding and a familiar sleep toy can also provide a sense of security.

3. Positive Sleep Associations

Create positive sleep associations that signal it's time for bed. This can involve using a special blanket, playing soft music, or implementing a bedtime ritual like brushing teeth. By associating these actions with sleep, your child will begin to associate them with bedtime, making the transition to sleep smoother.

4. Limit Stimulating Activities

Avoid stimulating activities close to bedtime. Reduce screen time and choose calm activities such as coloring or gentle play. Stimulating activities can interfere with the winding-down process and make it harder for your child to transition to sleep.

5. Address Separation Anxiety

Separation anxiety can intensify during sleep regression. Gradual separation techniques, such as gradually increasing the distance between you and your child at bedtime, can help your child develop a sense of security and independence. Stay consistent and patient during this process.

6. Seek Professional Guidance

If your child's sleep regression persists or becomes increasingly challenging, it may be beneficial to seek professional guidance. Our team at Muir Diablo Occupational Medicine is well-versed in sleep disorders and can provide expert advice tailored to your child's needs.


Two year old sleep regression is a common phase that many children go through. By understanding the causes, implementing effective strategies, and seeking appropriate guidance, you can help your child navigate this challenging time while ensuring restful nights for the entire family. At Muir Diablo Occupational Medicine, we are committed to supporting your journey towards better sleep and overall well-being.

Hang in there, fellow parents! 😴 We've been sailing the same sleep regression boat with our kiddos. It's tough, but we'll get through it! 💪
Nov 10, 2023
Taylor Mock
As a parent, I can relate to the challenges of sleep regression. It can be tough, but hang in there!
Oct 16, 2023