Corazón Saludable (Alta Presión y Colesterol) | AltaMed

Sep 9, 2019

The Importance of Exercise for a Healthy Heart

As a leading provider of comprehensive medical services, Muir Diablo Occupational Medicine understands the critical role that exercise plays in maintaining a healthy heart. Our classes for children focus on promoting cardiovascular health, managing high blood pressure, and controlling cholesterol levels.

Beneficial Effects of Exercise

Regular physical activity has numerous benefits when it comes to heart health. Engaging in exercise helps strengthen the heart muscle, improves blood circulation, and enhances overall cardiovascular function. It also helps reduce the risk of developing heart diseases and conditions, such as high blood pressure and high cholesterol.

Managing High Blood Pressure

Exercise is a powerful tool in managing high blood pressure. When you engage in physical activity, your heart pumps blood more efficiently, which helps lower blood pressure. Regular aerobic exercises, such as brisk walking, cycling, and swimming, are particularly effective in reducing hypertension.

In our children's classes, we emphasize the importance of maintaining an active lifestyle from an early age. By encouraging children to participate in age-appropriate exercises, we aim to instill healthy habits and preventive measures that can reduce the risk of high blood pressure in adulthood.

Controlling Cholesterol Levels

Exercise plays a crucial role in controlling cholesterol levels, particularly the "bad" low-density lipoprotein (LDL) cholesterol. Physical activity increases the production of high-density lipoprotein (HDL) cholesterol, often referred to as the "good" cholesterol, which helps remove LDL cholesterol from the bloodstream.

Our dedicated instructors guide children in engaging in exercise routines that promote healthy cholesterol levels. By incorporating various physical activities into our classes, we ensure that children have a fun and enjoyable experience while working towards optimal cardiovascular health.

Classes for Children

Muir Diablo Occupational Medicine offers specialized classes for children that focus on promoting heart health. Our experienced instructors adapt exercises and activities to cater to the unique needs of children, ensuring a safe and engaging learning environment.

Fun and Interactive Learning

We understand that children learn best when they are actively engaged. That's why our classes incorporate interactive games, team activities, and age-appropriate exercises to make learning about heart health enjoyable. We believe that a positive and fun learning experience sets the foundation for lifelong healthy habits.

Qualified Instructors

At Muir Diablo Occupational Medicine, we have a team of highly qualified instructors who are passionate about promoting cardiovascular health in children. Our instructors not only have a solid understanding of exercise physiology but also possess the skills to create a supportive learning environment.

Creating a Healthy Future

By enrolling your child in our classes, you are giving them the tools and knowledge they need to maintain a healthy heart throughout their lives. Regular exercise and understanding the importance of cardiovascular health empower children to make informed choices about their well-being.


At Muir Diablo Occupational Medicine, we believe in the power of exercise to improve heart health, manage high blood pressure, and control cholesterol levels. Through our specialized classes for children, we aim to create a foundation for a heart-healthy future. Enroll your child today and give them the gift of a healthy heart.

Phillip Lan
Great tips for a healthy heart!
Oct 4, 2023