Dirty Dozen Food to Avoid this Summer

Dec 30, 2019


Welcome to Muir Diablo Occupational Medicine's comprehensive guide to the Dirty Dozen Food you should avoid this summer. With our expertise in occupational health, we are dedicated to keeping you informed about potential health risks and empowering you to make healthier choices for yourself and your loved ones.

The Dirty Dozen: What are they?

The Dirty Dozen refers to a list of fruits and vegetables that have been found to contain the highest levels of pesticide residues. These residues can pose various health risks, including potential damage to the nervous system, hormonal disruption, and even increased risk of certain cancers. It is crucial to be aware of these foods and prioritize organic options whenever possible to minimize exposure to pesticides.

The Top Dirty Dozen Food to Avoid

1. Strawberries

Strawberries are undeniably delicious; however, conventionally grown strawberries are often contaminated with multiple pesticide residues. Opt for organic strawberries to enjoy their natural sweetness without the added chemical exposure.

2. Spinach

Spinach, a popular leafy green, is packed with nutrients. Unfortunately, it also tends to contain high levels of pesticide residues. Choose organic spinach to reap the nutritional benefits without the harmful chemicals.

3. Kale

Kale has gained significant popularity in recent years due to its nutritional value. However, conventional kale has consistently been identified as one of the Dirty Dozen. Protect your health by selecting organic kale whenever possible.

4. Nectarines

Juicy and refreshing, nectarines are a popular summer fruit choice. Although delicious, conventionally grown nectarines often contain pesticide residues. To enjoy the flavor while minimizing chemical exposure, opt for organic nectarines.

5. Apples

Apples are a staple in many households, but unfortunately, conventionally grown apples frequently make the Dirty Dozen list. Consider switching to organic apples to reduce your pesticide intake and protect your health.

6. Grapes

Grapes, whether consumed fresh or in the form of raisins or wine, can be a significant source of pesticide exposure. Choose organic grapes to enjoy their natural sweetness without worrying about unnecessary chemical residues.

7. Peaches

Peaches are synonymous with summer, but non-organic peaches can contain high levels of pesticides. Opt for organic peaches to enjoy their full flavor and health benefits while minimizing your exposure to harmful chemicals.

8. Cherries

Cherries are a delightful summer fruit, but they tend to be heavily sprayed with pesticides when conventionally grown. Make a wise choice for your health by selecting organic cherries whenever possible.

9. Pears

Pears are delicious and versatile, but non-organic pears may contain pesticide residues. Consider choosing organic pears to savor their natural taste while reducing your exposure to harmful chemicals.

10. Tomatoes

Tomatoes are a kitchen staple, but conventionally grown tomatoes often contain pesticide residues. Ensure you and your family enjoy the best of what tomatoes offer by selecting organic varieties.

11. Celery

Celery, with its crisp texture and refreshing taste, is considered a healthy choice. However, conventional celery can harbor pesticide residues. Opt for organic celery to mitigate potential health risks associated with pesticide exposure.

12. Potatoes

Potatoes are a versatile and widely consumed vegetable, but non-organic potatoes can contain significant pesticide residues. Switching to organic potatoes is a smart move for your overall health and wellbeing.


By familiarizing yourself with the Dirty Dozen Food to avoid this summer, you are taking important steps towards safeguarding your health and that of your loved ones. Choose organic options whenever possible to minimize exposure to pesticide residues and prioritize your overall wellbeing. At Muir Diablo Occupational Medicine, we strive to provide comprehensive occupational health information, empowering you to make informed choices. Stay informed, stay healthy!

About Muir Diablo Occupational Medicine

Muir Diablo Occupational Medicine is a trusted source for occupational health expertise. We are dedicated to promoting healthy and safe workplaces, offering services such as employee health screenings, injury management, and health education programs. With our team of experienced professionals, we prioritize the wellbeing and satisfaction of both employers and employees. Contact us today to learn more about our comprehensive occupational health solutions.

David Nlwf
Great article! 🍎🚫 Stay informed and make healthier choices this summer!
Oct 10, 2023