Tips for Staying Mentally Healthy Through Trying Times

May 27, 2018


In today's fast-paced and unpredictable world, it's crucial to prioritize our mental well-being. Whether you're facing personal challenges, work-related stress, or global crises, staying mentally healthy can help you cope better and navigate through trying times. At MUIR DIABLO OCCUPATIONAL MEDICINE, we understand the importance of mental health and provide you with valuable tips to fortify your mental resilience.

1. Prioritize Self-Care

Self-care plays a vital role in maintaining mental health. Take time every day to engage in activities that bring you joy and relaxation. This may include reading a book, listening to music, spending quality time with loved ones, or practicing mindfulness techniques like meditation or yoga. Prioritizing self-care not only boosts your mood but also reduces stress levels.

2. Establish a Routine

During challenging times, establishing a consistent daily routine can provide a sense of stability and control. Having a structured schedule helps alleviate anxiety and allows you to focus on important tasks. Dedicate specific blocks of time for work, relaxation, exercise, meals, and sleep. By maintaining a routine, you create a sense of normalcy even in uncertain circumstances.

3. Stay Connected

Human connections are crucial for our mental well-being. Stay connected with your family, friends, and loved ones, especially during challenging times. Regularly reach out to them through calls, video chats, or social media. Share your concerns, thoughts, and feelings. By maintaining strong social connections, you can seek support and find solace during difficult moments.

4. Limit Exposure to News

While staying informed is important, limiting your exposure to news and media is essential for maintaining mental well-being. Constantly consuming distressing news can significantly impact your mental health, causing anxiety and stress. Set boundaries on your news intake and allocate specific times to catch up on updates. Focus on verified sources and balance news consumption with positive and uplifting content.

5. Engage in Physical Activity

Regular exercise has a multitude of benefits for mental health. Engaging in physical activity releases endorphins, which are natural mood boosters. Whether it's going for a walk, practicing yoga, or engaging in home workouts, find an exercise routine that suits your preferences. Exercise not only improves your physical health but also helps reduce stress, anxiety, and depression.

6. Practice Mindfulness

Mindfulness involves being present in the moment and practicing non-judgmental awareness of your thoughts and feelings. During challenging times, practicing mindfulness techniques can help alleviate stress and enhance mental well-being. Incorporate meditation, deep breathing exercises, or guided visualization into your daily routine. These practices can improve your ability to cope with difficulties and enhance overall resilience.

7. Seek Professional Help

If you find yourself struggling to cope with trying times, don't hesitate to seek professional help. At MUIR DIABLO OCCUPATIONAL MEDICINE, our experienced professionals can provide guidance and support. Our comprehensive range of mental health services includes counseling, therapy, and tailored treatment plans to help you achieve and maintain optimal mental well-being.


Maintaining mental health is crucial, especially during challenging times. By prioritizing self-care, establishing routines, staying connected, limiting news exposure, engaging in physical activity, practicing mindfulness, and seeking professional help when needed, you can strengthen your mental resilience. At MUIR DIABLO OCCUPATIONAL MEDICINE, we are dedicated to promoting mental well-being and providing you with the necessary tools to stay mentally healthy through trying times. Take control of your mental health today and embrace a brighter tomorrow.

Sam Shevat
Stay strong, 💪🌟
Nov 11, 2023