Don't Let Arthritis Control Your Life

Jul 15, 2020


Welcome to the informative page on arthritis provided by Muir Diablo Occupational Medicine. We are dedicated to assisting individuals in overcoming arthritis and regaining control over their lives. Our team of specialists understands the challenges associated with this condition and is committed to providing comprehensive information, effective treatment options, and ongoing support.

Understanding Arthritis

Arthritis is a common health issue that affects millions of people worldwide. It is characterized by inflammation of one or more joints, resulting in pain, stiffness, and reduced mobility. The most prevalent types of arthritis include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.


Osteoarthritis is a degenerative joint disease that primarily affects the cartilage, the protective tissue covering the ends of bones. Over time, this cartilage gradually wears down, leading to pain and stiffness. Osteoarthritis commonly affects weight-bearing joints such as the knees, hips, and spine.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder that causes chronic inflammation of the joints. The body's immune system mistakenly attacks its own healthy tissues, leading to joint damage, pain, and swelling. Rheumatoid arthritis commonly affects the hands, wrists, and feet, but can also impact other joints.

Psoriatic Arthritis

Psoriatic arthritis is a type of arthritis that develops in individuals with psoriasis, a chronic skin condition. This condition can cause joint inflammation, pain, and stiffness, making it challenging for individuals to perform everyday tasks. Psoriatic arthritis commonly affects the joints of the fingers and toes.

Prevention and Lifestyle Tips

While arthritis cannot always be fully prevented, there are certain steps individuals can take to reduce their risk of developing the condition or managing its symptoms effectively. Here are some useful prevention and lifestyle tips:

  • Engage in regular physical activity to strengthen muscles and improve joint flexibility.
  • Maintain a healthy weight to reduce stress on joints.
  • Eat a balanced diet rich in antioxidants and omega-3 fatty acids to reduce inflammation.
  • Avoid smoking, as it can increase the risk and severity of arthritis.
  • Protect your joints during physical activities or repetitive tasks.
  • Stay informed about the latest treatment options and advancements in arthritis management.

Managing Arthritis: Treatment Options

Muir Diablo Occupational Medicine offers a range of effective treatment options to help individuals manage arthritis and minimize its impact on their daily lives. Our experienced specialists work closely with patients to develop personalized treatment plans based on their specific needs and goals.


Medications play a significant role in managing arthritis symptoms and slowing down disease progression. Depending on the type and severity of arthritis, our specialists may recommend nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), or biologic response modifiers.

Physical Therapy

Physical therapy is a crucial component of arthritis management, aiming to improve joint function, reduce pain, and enhance mobility. Our skilled physical therapists create customized exercise programs and provide guidance on proper body mechanics to help patients achieve optimal results.

Joint Injections

For individuals with severe joint pain and inflammation, joint injections can provide significant relief. Our specialists may recommend corticosteroid injections or hyaluronic acid injections to reduce inflammation and improve joint function.


In more advanced cases where conservative treatments have not been successful, surgical intervention may be required. Our experienced surgeons specialize in various procedures, such as joint replacement, arthroscopy, or synovectomy, depending on the specific needs of each patient.


Arthritis can be a challenging condition to manage, but with the help of Muir Diablo Occupational Medicine, you can regain control over your life. We strive to provide comprehensive information, effective treatment options, and ongoing support to help individuals overcome the challenges associated with arthritis. Don't let arthritis control your life – take charge and contact our specialists today to schedule a consultation.

Tom Larsen
I found this really helpful! 💪👏
Nov 11, 2023
John Macpherson
Arthritis doesn't have to rule your life! 💪 Take control and find relief with experts at Muir Diablo Occupational Medicine.
Oct 4, 2023