A Tried-And-True Technique For Delaying Orgasm

May 26, 2019

Welcome to Muir Diablo Occupational Medicine, your trusted source for health information and resources. In this article, we will explore a proven technique for delaying orgasm and improving sexual performance. Our team of experts has curated this comprehensive and detailed guide to provide you with valuable insights and practical strategies. So, let's dive in!

Understanding the Importance of Sexual Health

Sexual health is an essential aspect of overall well-being. It plays a significant role in fostering healthy relationships, boosting self-confidence, and improving both physical and mental health. However, many individuals face challenges related to sexual performance, such as premature ejaculation.

For those seeking to enhance their sexual experiences and overcome common concerns, including premature ejaculation, Muir Diablo Occupational Medicine presents a tried-and-true technique that has shown promising results. This technique encompasses various elements and strategies aimed at delaying orgasm and prolonging sexual pleasure.

The ABCs of Delaying Orgasm

Before diving into the technique itself, it's important to understand the basics. Delaying orgasm refers to the act of prolonging sexual intercourse or other sexual activities by controlling the ejaculation process. By doing so, individuals can experience heightened pleasure and provide enhanced satisfaction to themselves and their partners.

When it comes to delaying orgasm, it's crucial to consider both physical and psychological factors. The mind-body connection plays a significant role in sexual performance, and adopting a holistic approach can yield the best results.

1. Breathing Techniques

Deep, controlled breathing is a fundamental aspect of delaying orgasm. By focusing on your breath, you can calm your mind, relax your body, and extend the duration of sexual activity. Practice deep breathing exercises before and during sexual encounters, paying attention to your inhales and exhales.

Conscious breathing not only helps manage anxiety and stress but also promotes mindfulness, allowing you to fully immerse yourself in the present moment and enhance every aspect of the sexual experience.

2. Pelvic Floor Exercises

Strengthening your pelvic floor muscles is another effective technique for delaying orgasm. The pelvic floor muscles play a crucial role in sexual function, and regularly exercising them can lead to improved control over ejaculation.

To locate your pelvic floor muscles, imagine stopping the flow of urine mid-stream. The muscles you engage during this action are your pelvic floor muscles. Practice contracting and relaxing these muscles for short intervals throughout the day, gradually increasing the duration and frequency of your exercises.

By incorporating pelvic floor exercises into your daily routine, you can develop greater control over your orgasmic response and prolong sexual pleasure.

3. Sensate Focus Exercises

Sensate focus exercises are designed to enhance intimacy and prolong sexual pleasure. This technique involves engaging in non-sexual touch and exploration with your partner, gradually progressing towards more sexually stimulating activities.

By focusing on the sensory aspects of touch and pleasure, rather than rushing towards intercourse or orgasm, individuals can build arousal slowly and increase their threshold for pleasure, effectively delaying orgasm.

The Psychological Aspect

While the physical techniques mentioned above are vital, it is equally important to address the psychological aspect of delaying orgasm. Certain mental strategies can complement the physical ones and contribute to overall success.

1. Mindfulness and Meditation

Maintaining a mindful mindset during sexual encounters can significantly impact your ability to delay orgasm. Mindfulness and meditation practices cultivate present-moment awareness, allowing you to fully immerse yourself in the experience and reduce performance anxiety or distraction.

Consider incorporating mindfulness and meditation into your daily routine to enhance your mental and emotional well-being, as well as your overall sexual experience.

2. Communication and Emotional Connection

Open and honest communication with your partner is vital when it comes to delaying orgasm. Sharing your desires, concerns, and needs can help build emotional connection and create a safe space for exploration and experimentation.

By nurturing emotional intimacy, you can further prolong sexual pleasure, promote mutual satisfaction, and overcome any performance-related anxieties that may arise.


Delaying orgasm is a common goal for many individuals seeking to enhance their sexual experiences and prolong pleasure. By implementing the tried-and-true technique shared by Muir Diablo Occupational Medicine, incorporating physical and psychological aspects, you can improve sexual performance and satisfaction.

Remember, achieving optimal sexual health requires a holistic approach. Prioritize open communication, self-care, and self-exploration to cultivate a fulfilling and satisfying sexual journey.

For more expert advice and resources on sexual health, visit Muir Diablo Occupational Medicine, your trusted partner in overall well-being.

Kelly Kautz
This technique sounds intriguing! I appreciate the informative and practical approach of this content. It's great to have access to resources that offer guidance in improving sexual performance and satisfaction. It's important to have reliable information to enhance this aspect of our lives. Thank you for sharing! 💯
Nov 11, 2023
Nadine Pierce
Great article! 💪 It's important to explore techniques that enhance sexual performance and satisfaction.
Oct 18, 2023